Plan your practice
Find a flow that fits your schedule
Pilates is a form of exercise that emphasises on controlled and precise movements to develop core strength, flexibility, balance, and posture. I can help you with mindful movement by guiding you through the exercises with a focus on awareness of the body and breath.
Discover a practice that makes you feel
STRONGER CALMER HAPPIER
BALANCED FOCUSED RE-ENERGISED
Receive gentle guidance
With guidance, you can trust
Let me guide you in finding mindful movements that slot effortlessly into your day, bringing a routine that will re-energise you. Specialising in a variety of different practices including Matwork, pre-postnatal, crystal healing, and meditation. I provide guidance for all levels of practice so you can decide what feels best for your body.
Rituals to help you feel re-energised..
Pilates
Strengthen your core muscles, supporting your body and healing from childbirth. Pilates focuses on strengthening your pelvic floor which can support your recovery.
Mindfulness & Meditation
Keep your options open with a full virtual library of tools, ranging from 5- 25 minute meditations. Walking meditations and easy to digest as a busy mum.
Rituals
Take your practice to the next level by bringing in rituals from mindful mornings to Self-care Sleeps. Let me guide you in looking after you.
Join me on Youtube, Tiktok & Instagram for free classes & tips…
With a variety of styles and formats to match your goals
A series of gentle yet powerful Pilates movements that awaken your body, improve flexibility and strengthen your core. Each exercise is executed with a focus on proper alignment and breath, allowing you to engage both your body and mind in the present moment.
Download Meditations
Through guided breathing techniques, we cultivate a sense of inner calm and bring awareness to the present moment. Mindfulness practices help quiet the busy mind, enhance mental clarity, and foster a deep connection with your body's innate wisdom.
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Improves your morning with mindfulness and a calm sense of being to start your day stress-free, reducing anxiety and improving sleep.
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10 Minutes to ease you into meditation in the comfort of your own home.
